Control blood pressure and decrease the risk of heart attack:-
There are five types to prevent heart attack
1. Processed salt
2. Some foods that you purchase in willingly made condition are processed and treated in laboratory with hydrogenated oil.
3. Avoid full of fat food
4. Toxic substances and chemicals are mostly contained in red meat which causes high blood pressure and therefore red meat should be avoided.
5. Sugar is the significant factor that causes obesity and obesity in turn causes high blood pressure. therefore it should be avoided.
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