Long Hair Tips

 If you have long hair then you might be worried how to take full care of them as caring for long hair takes a lot more time compared to caring for short hair or hair of normal length. Just washing and drying long hair can be quite a task in itself. As we all know hair is protein, a diet that is too low in protein may cause some thinning in hair or a retardation in the growth cycle.  The converse is true,  If you eat rich protein diet it will often result in improved hair growth.